The White Crane Hand Conditioner is used by practitioners of the Southern Chinese Kung Fu Style, whose famous female founder Fang Chi Niang is also credited with inventing this highly effective dit da jow. The White Crane style which originated in Tibet is one of the oldest classical styles whose lineage can be traced back to Bodhidharma and the Shaolin Temple.
This is indeed a powerful well-balanced jow that uses chuan wu tou, di gu, lou lo, hua fu shi, etc. The White Crane jow has a highly respected reputation among martial artists. It contains herbs that are considered essential for preventing injury and lessening the possibility of developing long-range negative side effects such as arthritis in the hands, wrists, fingers, and joints that can occur as a result of repetitive striking.
This dit da jow should be used by rubbing the liquid into the hands, feet, arms and legs (do not rub into the torso or on the face/head). This dit da jow should be applied before and after each workout. Allow the jow to fully penetrate and remain on the body for 30 minutes prior to washing it off.
This formula is for external application only—do not use internally!
Note: Our dit da jow and liniment formulas come in two different forms, ready-to-use (already prepared and aged) or those that you must prepare into a jow. On this page you will find access to the premade dit da jow, however, if you’d prefer to make the jow yourself click to this page: Dit-Da-Jows-and-Iron-Palm-311