Mew Hing’s White Tiger Iron Palm jow is another “martial lineage formula.” This potent dit da jow uses ingredients that strengthen the striking appendages including lou shi teng, hai feng teng, wu jia pi, rou cong rong, etc. It has enjoyed continuous use over many centuries by practitioners of White Tiger Gung Fu.
This formula is a highly effective combination of herbal ingredients designed for iron palm and martial arts training. It contains herbs famous for their ability to strengthen the tendons, ligaments, bones and sinews and it will relieve pain and swelling.
This dit da jow should be used by rubbing the liquid into the hands, feet, arms and legs (do not rub into the torso or on the face/head). This dit da jow should be applied before and after each workout. Allow the jow to fully penetrate and remain on the body for 30 minutes prior to washing it off.
This formula is for external application only—do not use internally!
Note: Our dit da jow and liniment formulas come in two different forms, ready-to-use (already prepared and aged) or those that you must prepare into a jow. On this page you will find access to the premade dit da jow, however, if you’d prefer to make the jow yourself click to this page: Dit-Da-Jows-and-Iron-Palm-311