This jow was transcripted from a hand-written prescription from Master Yee’s Hung Gar Kung Fu Academy. Frank Yee is considered by many to be one of the foremost teachers of Hung Gar in the US; he is a Hung Gar practitioner and disciple of Yueng Ling. He is well known for his martial ability as well as his medical skills which were used to create this highly regarded hand conditioning jow.
The legendary Hung Gar Master’s Dit Da Jow is a traditional Hung Gar hand-conditioning formula that consists of twenty-one ingredients, including: san chi, tao ren, mu gua, ru xiang, and su mu.
Continued use of this formula will toughen the skin; strengthen the bones, and increases circulation of Blood and Chi.
This Hung Gar Jow formula is a highly effective combination of herbal ingredients designed for iron palm and martial arts training. It contains herbs famous for their ability to strengthen the tendons, ligaments, bones and sinews and it will relieve pain and swelling.
This dit da jow should be used by rubbing the liquid into the hands, feet, arms and legs (do not rub into the torso or on the face/head). This dit da jow should be applied before and after each workout. Allow the jow to fully penetrate and remain on the body for 30 minutes prior to washing it off.
This formula is for external application only—do not use internally!
Note: Our dit da jow and liniment formulas come in two different forms, ready-to-use (already prepared and aged) or those that you must prepare into a jow. On this page you will find access to the premade dit da jow, however, if you’d prefer to make the jow yourself click to this page: Dit-Da-Jows-and-Iron-Palm-311